My two favourite quotes were (remember to say who said them):
build your dream and your dream will build you (Cam Calkoen)
you can remember any thing you want to (Billy Graham)  
My favourite speaker was and why:
(Billy Graham)
because he was inspirational and he had great quotes and he talked about how  boxing saved his life
What have I learnt and how it might help me in life: to never give up and you will always need help
Action points - what I am going to work on (a goal):
 asking people for help